{"id":942,"date":"2022-10-05T13:13:01","date_gmt":"2022-10-05T04:13:01","guid":{"rendered":"https:\/\/worldtipnews.com\/?p=942"},"modified":"2022-10-05T13:13:03","modified_gmt":"2022-10-05T04:13:03","slug":"%ec%8b%ac%ec%9e%a5-%ea%b1%b1%ec%a0%95%eb%90%9c%eb%8b%a4%eb%a9%b4-%ea%bc%ad-%ec%9d%b4%ea%b2%83-%ec%84%ad%ec%b7%a8%ed%95%98%ec%84%b8%ec%9a%94%ec%8b%ac%ec%9e%a5%ec%a7%88%eb%b3%91%ec%98%88","status":"publish","type":"post","link":"https:\/\/worldtipnews.com\/?p=942","title":{"rendered":"&#8220;\uc2ec\uc7a5 \uac71\uc815\ub41c\ub2e4\uba74..&#8221; \uaf2d &#8216;\uc774\uac83&#8217; \uc12d\ucde8\ud558\uc138\uc694(\uc2ec\uc7a5\uc9c8\ubcd1\uc608\ubc29 + \ud608\ub2f9\uc218\uce58 \ub0ae\ucda4)"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2596885365520003\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2596885365520003\"\n     data-ad-slot=\"2220451880\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc2ec\uc7a5\uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc778\uc774 \uc5fc\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uad6d\ub0b4\ub3c4 \ud658\uc790\uc218\uac00 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc 5\ub144\uac04(2016~2021) \uc2ec\ubd80\uc804\uc99d, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\uc7a5\uc9c8\ud658 \ud658\uc790\uc218\ub294 16.9% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2ec\uc7a5\uac74\uac15\uc774 \ub098\ube60\uc9c0\uba74 \ub1cc \uac74\uac15\uc5d0\ub3c4 \ube68\uac04\ubd88\uc774 \ucf1c\uc9d1\ub2c8\ub2e4. \uad6d\uc81c \uc758\ud559\uc800\ub110 \ub79c\uc2ef \ud5ec\uc2dc \ub871\uc81c\ube44\ud2f0(The Lancet Healthy Longevity)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 36 \uc138 \uc774\ud6c4\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc774 \ub098\uc060\uc218\ub85d \ub1cc \uac74\uac15\uc774 \uc545\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/98hof\/btrNNMtI9Pi\/HPVkNZkKnlf9QFRbB9xGx0\/img.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ub2e4\ub978 \uc131\uc778\ubcd1\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc2ec\uc7a5\uc9c8\ud658 \uc5ed\uc2dc \uc2dd\uc2b5\uad00\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uc758 \uacf5\uc2dd\uc800\ub110 JACC(2015)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uc77c\uacfc \uc57c\ucc44, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc0dd\uc120 \ub4f1\uc774 \ud3ec\ud568\ub41c \uac74\uac15 \uc2dd\ub2e8\uc740 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 30% \uc774\uc0c1 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15 \uc2dd\ub2e8\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\ud488 \uc911\uc5d0\uc11c\ub3c4 \uc2ec\uc7a5\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubca0\uc2a4\ud2b8 \uc74c\uc2dd\uc73c\ub85c\ub294 \u2018\ud1b5\uace1\ubb3c\u2019\uc774 \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/bEVlRE\/btrNM4n5LFw\/LLBwuGEKpFQUEUwwIu5rzK\/img.jpg\" alt=\"\"\/><figcaption>\u3147<\/figcaption><\/figure>\n\n\n\n<p>\uad6d\uc81c\ud559\uc220\uc9c0 \uc601\uc591\ud559 \uc800\ub110(The Journal of Nutrition, 2021)\uc5d0 \ubc1c\ud45c\ub41c \ubbf8\uad6d \ud130\ud504\uce20\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc9c0\ub09c 1971\ub144\ubd80\ud130 2014\ub144\uae4c\uc9c0 3121\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ud1b5\uace1\ubb3c\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 4\ub144\ub9c8\ub2e4 \ud3c9\uade0 \ud5c8\ub9ac \ub458\ub808\uac00 0.5 \uc778\uce58 \ub298\uc5b4\ub09c \ub370 \uadf8\ucce4\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud608\ub2f9\uacfc \ud608\uc555 \uc218\uce58\ub3c4 \ud3c9\uade0 \uadf8\ub8f9\ubcf4\ub2e4 \ub354 \uc801\uac8c \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ud5c8\ub9ac \ub458\ub808\uc640 \ud608\ub2f9, \ud608\uc555 \uc218\uce58 \uc0c1\uc2b9\uc740 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/Y9ZUE\/btrNPhzMM25\/aohKpecQBdpYj3SVyfo4D1\/img.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uc5f0\uad6c\uc9c4\uc740 \u201c\ud1b5\uace1\ubb3c\uc740 \uc911\ub144\uce35\uc758 \uccb4\uc911\uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4\u201d\uba70<\/p>\n\n\n\n<p>\u201c\ud1b5\uace1\ubb3c\uc744 \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \ud608\uc561\uc774 \uc21c\ud658\ub418\uba74\uc11c \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\u201d\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2596885365520003\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2596885365520003\"\n     data-ad-slot=\"2220451880\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc601\uc591\ud559\uc790\ub4e4\uc5d0 \ub530\ub974\uba74, \ud1b5\uace1\ubb3c \uc18d \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub294 \uc11c\ub85c \ud611\ub825\ud558\uba74\uc11c \ucd5c\ub300\ud55c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/d5y0Md\/btrNRCwDYgh\/tr9uH4FMVOiEGvtX9MVM2K\/img.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ud1b5\uace1\ubb3c\uc5d0 \ub4e0 \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ub4f1\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ud1b5\uace1\ubb3c\uc740 \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0\ub97c \ub300\uc0ac\ud558\uace0 \ucd5c\uc0c1\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\ub3c4\ub85d \ub3d5\ub294 \ube44\ud0c0\ubbfc B\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc2dd\ud6c4 \uce58\uc19f\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub9c9\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc601\uc591\uc18c\ub098 \uc12c\uc720\uc9c8\uc774 \ub9e4\uc6b0 \uc801\uc73c\uba70, \ud608\ub2f9\uc774 \ube60\ub974\uac8c \uc0c1\uc2b9\ud558\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \ubbf8\uad6d \ub18d\ubb34\ubd80(USDA)\uac00 \uacf5\uc2dd \uc0ac\uc774\ud2b8\ub97c \ud1b5\ud574 \uc81c\uc548\ud558\ub294 \ud1b5\uace1\ubb3c\uc758 \uc591\uc740 \ud558\ub8e8 \uace1\ubb3c \uc12d\ucde8\ub7c9\uc5d0\uc11c \ucd5c\uc18c \uc808\ubc18 \uc774\uc0c1\uc744 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/b8Lscb\/btrNNZM55fJ\/ZsWaVEKoeqY5s8ZqSCrzM0\/img.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\ud1b5\uace1\ubb3c\ud558\uba74 \ud604\ubbf8\ub97c \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \ud1b5\uace1\ubb3c\uc758 \uc885\ub958\uac00 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc5d0 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2596885365520003\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-2596885365520003\"\n     data-ad-slot=\"2220451880\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\ud2b9\ud788 \uace1\ubb3c\uc758 \uc655\uc774\ub77c \ubd88\ub9ac\ub294 \uadc0\ub9ac\ub294 \uc9c0\ub09c 2019\ub144 \ubbf8\uad6d \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559 \uc5f0\uad6c\uc18c\uc5d0\uc11c \uc120\uc815\ud55c 10\ub300 \uc288\ud37c\ud478\ub4dc\uc77c\ub9cc\ud07c \ub9ce\uc740 \uc601\uc591\uc0ac\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \ub300\ud45c \ud1b5\uace1\ubb3c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.kakaocdn.net\/dn\/cVzDyA\/btrNRCwDX7L\/kKlYXKmDNjigOm6swyNYH0\/img.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\uadc0\ub9ac\ub85c \ub9cc\ub4e0 \uc624\ud2b8\ubc00\uc774\ub098 \uadf8\ub798\ub180\ub77c \ub610\ub294 \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub098 \ud638\ubc00\ube75 \ub4f1 \ud1b5\uace1\ubb3c \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\uc7a5\uc9c8\ud658\uc740 \uc804 \uc138\uacc4\uc778\uc774 \uc5fc\ub824\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uad6d\ub0b4\ub3c4 \ud658\uc790\uc218\uac00 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc 5\ub144\uac04(2016~2021) \uc2ec\ubd80\uc804\uc99d, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\uc7a5\uc9c8\ud658 \ud658\uc790\uc218\ub294 16.9% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2ec\uc7a5\uac74\uac15\uc774 \ub098\ube60\uc9c0\uba74 \ub1cc \uac74\uac15\uc5d0\ub3c4 \ube68\uac04\ubd88\uc774 \ucf1c\uc9d1\ub2c8\ub2e4. \uad6d\uc81c \uc758\ud559\uc800\ub110 \ub79c\uc2ef \ud5ec\uc2dc \ub871\uc81c\ube44\ud2f0(The Lancet Healthy Longevity)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 36 \uc138 \uc774\ud6c4\uc5d0\ub294 \uc2ec\uc7a5 \uac74\uac15\uc774 \ub098\uc060\uc218\ub85d \ub1cc \uac74\uac15\uc774 \uc545\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. &#8230; <a title=\"&#8220;\uc2ec\uc7a5 \uac71\uc815\ub41c\ub2e4\uba74..&#8221; \uaf2d &#8216;\uc774\uac83&#8217; \uc12d\ucde8\ud558\uc138\uc694(\uc2ec\uc7a5\uc9c8\ubcd1\uc608\ubc29 + \ud608\ub2f9\uc218\uce58 \ub0ae\ucda4)\" class=\"read-more\" href=\"https:\/\/worldtipnews.com\/?p=942\" aria-label=\"Read more about &#8220;\uc2ec\uc7a5 \uac71\uc815\ub41c\ub2e4\uba74..&#8221; \uaf2d &#8216;\uc774\uac83&#8217; \uc12d\ucde8\ud558\uc138\uc694(\uc2ec\uc7a5\uc9c8\ubcd1\uc608\ubc29 + \ud608\ub2f9\uc218\uce58 \ub0ae\ucda4)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[348,354,349,353,350,352,351],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-348","tag-354","tag-349","tag-353","tag-350","tag-352","tag-351"],"_links":{"self":[{"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=942"}],"version-history":[{"count":1,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/worldtipnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldtipnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}